APPLE, REGULATES THE DIGESTIVE PROCESS

For the type of fiber that has high content and there, this fruit not only helps fight constipation, but also maintains the levels of blood cholesterol.

Nutrition Specialists say the apple fruit is a healthier, because they regulate the functioning of the digestive process and provides the body with high doses of vitamin C (about forty percent) and potassium, among other essential components. The apple tree belongs to the family Rosaceae, its very sweet fruit is distributed and consumed in much of the world thanks to its therapeutic and nutritional virtues.

NUTRITIONAL VALUE

The apple has significant amounts of fiber (a copy of 200 grams provides 6 grams of fiber) and vitamin C,