Lemon yellow antioxidant

More and more scientific studies that demonstrate the many medicinal and cosmetic properties it owns: Dissolves Fats, purifies the body and prevents the appearance of wrinkles, among other benefits.

This fruit, native of India, has been widely used for therapeutic purposes for over 4,000 years. The ancient warriors proved their benefits when, in an injury, wipes were placed in their juice, and complemented by drinking vital liquid. Thus, not only disinfected and accelerating the healing process of the affected area, but their bodies incorporated as an instant injection of natural restorative substances.

Belonging to the Rutaceae family, its scientific name is "Citrus Limonum risso." The fruits should be eaten very fresh lemon and, purchased, remember that the skin should

be firm and shiny look. Those qu lemons were too soft or dry skin should be avoided. In good condition, may be stored at room temperature for several weeks.

WHY IS MUCH MORE THAN A FRUIT

Lemon is a food considered very important from a nutritional standpoint, since it contains ... ....

Citric acid: It holds a seven per cent of this substance, which helps set the calcium in the bone marrow and contributes to good digestion.

It also allows proper destabilization of proteins, lipids and carbohydrates. What does this mean?, Which helps remove fatty deposits lodged in the body, so it is slimming.

Quercetin: Which gives anti-inflammatory and antiallergic properties. Reduce the risk of vision diseases such as cataracts, and counteracts the effects of diabetes, increasing production in the pancreas cells that metabolize sugar properly.

Bioflavonoids: These are found especially in the banking layer which is between the skin and flesh, so it protects the body from cardiovascular disease, because it makes the blood fluidize. It also reduces free radicals, which are the cells that cause rust.

Potassium: its high level of potassium and sodium shortages, combat high blood pressure and promotes proper muscle activity.

PECTIN: Has a large amount of this soluble fiber in its composition which benefits the regulation of cholesterol, elevated blood sugar and, most importantly, normalizes intestinal transit constipation and preventing diseases of the colon.

CAFFEINE: This substance contained in the lemon, make you produce an increase in urination for those who consume it so that this fruit has a great power diuretic and promotes the disposal of toxic substances from the body.

VITAMIN C: It is essential to health wing pair of bones, skin and blood vessels. Increases immune system defenses, reducing the risk of different types of diseases.

MAIN PROPERTIES:

- INTEGRAL PURIFICATION

The intake of this fruit helps to eliminate the impurities in the blood, causing a malfunction of tissues and organs. It also dissolves sediments that are housed in the body and are the catalyst for the emergence of diseases such as osteoarthritis, gout, cholesterol, or atherosclerosis ato.

- ANTIOXIDATE

Protects the body from free radicals, substances that are harmful to health because they produce aging and cell damage. According to various scientific studies, has determined that it is able to neutralize the action of carcinogens, as well as prevent the development of tumor cells.

- EFFECTIVE DIURETICS

Helps to eliminate toxins through the urine, increased urination, so it is effective in treating obesity, fluid retention. In addition to preventing the occurrence of calculi (stones) in the kidneys.

- Increasing the natural defenses

Its regular consumption increases the amount of white blood cells that are responsible for fighting infections, both bacterial and viral infections.

- Restorative and rematerializing

Their intake causes the body to recover those qe salts and minerals lost due to diarrhea, gastritis, or excessive physical activity. It also promotes the absorption of iron and calcium, making it a suitable alternative for those who are deficient in these nutrients or not treated properly.

- PROTECTOR OF THE HEART IS

By helping proper blood circulation, it becomes an ally of heart health, preventing high blood pressure and maintaining low levels of LDL (bad cholesterol).

- ENHANCING THE APPEARANCE OF THE SKIN

The astringent and healing effects, if used directly on dermis, helps fight acne, skin spots, stretch marks, wounds and various skin manifestations. It also reinforces the consistency of the nails, when brittle and break easily.

- TURN AND SOFT DRINKS

On an emotional level, his particular aroma has an invigorating effect, is effective to elevate mood and fight depression and sadness states. It is a very good component of essential oils for massage, creams and soaps, in this case, reinforcing its bactericidal effects and disinfectants.

How to consume?

Lemon is much more than your juice, the peel and pulp also have many health benefits. At first, consuming many units, you may notice some minor nuisance, like heartburn or mild fatigue, but should not be alarmed, since they are neither more nor less, those cleansing effect to be felt in the body.

There are several considerations to take into account when consumption of the juice:

- Should take it, if possible, on an empty stomach.

- It is always preferable to mix with water, as it is only highly corrosive.

- Another way to "neutralize" sour taste, the juice is taken together with that of an orange.

- In winter you should take a lot less than in summer, because the cold slows the elimination through sweating.

- I would never be ingested with foods that require alkaline digestion, such as cereals, bread, butter and protein from animal urine.

DECOCTION THERAPEUTIC AND BEVERAGES

Decoction influenza and anti-fever

A) Take the rind of half a lemon, cut into small pieces and boil a few minutes in water.

B) Filter, and the juice you get, Sweeten it with honey.

Recommended dose: drink 2 or 3 times a day.

Indigestion and attacks liver

- Combine half a cup of warm water with the juice of a lemon. If it is too acidic, add a teaspoon of sugar.

Recommended dosage: you can eat after a heavy meal or feel discomfort.

Natural rehydration

- Combine lemon juice with a glass of water. Add a teaspoon of baking soda.

Recommended dosage: eat after prolonged physical activity or diarrhea or any other condition in which dehydration occurred.