Pineapple Juice, Grapefruit and Apple

Ingredients:

 2 Grapefruit (grapefruit)
 1 slice of pineapple (pineapple)
 1 large apple

Procedure:

1 .- Wash and disinfect the fruit.
2 .- Part Grapefruit juice and extracts.
3 .- Go through the fan the apple slices and pineapple.
4 .- This mix it well with grapefruit juice.
5 .- Serve and drink.

* This burns fat and juice provides vitamin C. Highly recommended to stay in shape.

Carrot juice, Apple, Celery and Beet

Ingredients

 2 carrots
 2 Apples
 2 stalks celery
 ½ Beets (beetroot)

Prepare Mode

1 .- Wash the ingredients perfectly.
2 .- the whole party so you can wipe the juice extractor.
3 .- Mix thoroughly.
4 .- Serve in a large glass and enjoy this delicious juice.

* This juice is good for skin problems.

Carrot, apple, orange and tomato

Ingredients to prepare: Carrot, apple, orange and tomato

 1 - carrot
 1 - Apple
 1 - Tomato
 1 - Orange

Preparation:
Wash apples, peel the carrots and go through the blender. grate the tomato pulp and strain. Mix all the juices and add the squeezed orange juice.
Serve cold and take immediately to seize all the properties of this juice.

APPLE, REGULATES THE DIGESTIVE PROCESS

For the type of fiber that has high content and there, this fruit not only helps fight constipation, but also maintains the levels of blood cholesterol.

Nutrition Specialists say the apple fruit is a healthier, because they regulate the functioning of the digestive process and provides the body with high doses of vitamin C (about forty percent) and potassium, among other essential components. The apple tree belongs to the family Rosaceae, its very sweet fruit is distributed and consumed in much of the world thanks to its therapeutic and nutritional virtues.

NUTRITIONAL VALUE

The apple has significant amounts of fiber (a copy of 200 grams provides 6 grams of fiber) and vitamin C,