Carrot Juice, Alfalfa and Lettuce

Ingredients:

 6 carrots
 4 lettuce leaves
 A little fist of alfalfa sprouts

Procedure:

1 .- Wash the vegetables.
2 .- Spend the juicer.
4 .- Pour into a glass and drink.

* This juice is good for strengthening hair.

Apple Juice, Honey Guava

Ingredients:

 1 large apple
 6 Guavas
 1 teaspoon honey

Procedure:

1 .- Wash and disinfect the fruit
2 .- Pasa guava and apple juice extractor (can also be done in a blender)
3 .- You can not cast to take advantage of all its nutrients.

* This juice is good for physical exhaustion.

Grapefruit Juice Pineapple

Ingredients:

 1 Grapefruit (grapefruit) large or 2 medium
 2 slices pineapple

Procedure:

1 .- Thoroughly wash grapefruit and squeezes.
2 .- Peel the pineapple, cut two slices and pass through the juicer.
3 .- Mix in a large glass and drink.

Citrus Juice

Ingredients:

 2 oranges
 1 lemon
 2 tablespoons honey

Procedure:

1 .- Wash the oranges and lemon.
2 .- Extract the juice.
3 .- Empty it a glass and add the 2 tablespoons of honey.

* This juice is very good to fight the flu.

Papaya with Orange Juice

Ingredients:

 3 oranges (juice)
 2 pieces of Papaya

Preparation:
1 .- After washing the fruit, we recommend that you first make orange juice.
2 .- After you pass the papaya by extractor and mixed with orange. Take it away. (Also I licualr)

* This juice helps with digestion.

Celery juice, carrot and grapefruit

Preparing Ingredients Juice of celery, carrot and grapefruit:

 100 gr. celery
 1 Carrot
 1 pink grapefruit 1 tablespoon sugar Ice cubes

Preparation:
1.-Wash everything.
2 .- Pass the carrot, celery and grapefruit (peeled) for the juicer.
3 .- Mix everything, pour into a glass with ice cubes and serve decorated with a slice of grapefruit.

Carrot, apple, orange and tomato

Ingredients to prepare: Carrot, apple, orange and tomato

 1 - carrot
 1 - Apple
 1 - Tomato
 1 - Orange

Preparation:
Wash apples, peel the carrots and go through the blender. grate the tomato pulp and strain. Mix all the juices and add the squeezed orange juice.
Serve cold and take immediately to seize all the properties of this juice.

Lemon yellow antioxidant

More and more scientific studies that demonstrate the many medicinal and cosmetic properties it owns: Dissolves Fats, purifies the body and prevents the appearance of wrinkles, among other benefits.

This fruit, native of India, has been widely used for therapeutic purposes for over 4,000 years. The ancient warriors proved their benefits when, in an injury, wipes were placed in their juice, and complemented by drinking vital liquid. Thus, not only disinfected and accelerating the healing process of the affected area, but their bodies incorporated as an instant injection of natural restorative substances.

Belonging to the Rutaceae family, its scientific name is "Citrus Limonum risso." The fruits should be eaten very fresh lemon and, purchased, remember that the skin should

APPLE, REGULATES THE DIGESTIVE PROCESS

For the type of fiber that has high content and there, this fruit not only helps fight constipation, but also maintains the levels of blood cholesterol.

Nutrition Specialists say the apple fruit is a healthier, because they regulate the functioning of the digestive process and provides the body with high doses of vitamin C (about forty percent) and potassium, among other essential components. The apple tree belongs to the family Rosaceae, its very sweet fruit is distributed and consumed in much of the world thanks to its therapeutic and nutritional virtues.

NUTRITIONAL VALUE

The apple has significant amounts of fiber (a copy of 200 grams provides 6 grams of fiber) and vitamin C,

Kiwi, King of vitamin C

ORIGINATING IN CHINA, IS A FRUIT WHOSE EXQUISITE principal nutritional summarized in its low calorie content and, above all, at its high vitamin C, which is twice as THE FAMOUS ORANGE.

A few years ago, the Kiwi was no longer an exotic fruit, barely used in the most sophisticated restaurants to occupy a privileged place within the food market, to rediscover their nutritional qualities.
- Today is consumed in homes as an option, either alone or as ingredients of a fruit salad because it has a flavor that vaguely resembles those of the strawberry (strawberry) and plum.